Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of chaowei’s SubstackSubscribe to watchGym training plan for beginnerschaowei linAug 07, 2024∙ PaidShareContinue reading this post for free, courtesy of chaowei lin.Claim my free postOr purchase a paid subscription.chaowei’s SubstackSubscribeAuthorschaowei linRecent PostsTwo tips for beginners after finishing fitnessAug 12, 2024 • chaowei linWhat should a newbie do if he doesn’t know how to use the gym equipment?Aug 8, 2024 • chaowei lin
